Beans, Liquid From Stewed Kidney Beans vs Sandwich Spread, Meatless
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Sandwich Spread, Meatless |
|---|---|---|
| Calories | 47.0 kcal | 149.0 kcal |
| Protein | 1.8 g | 8.0 g |
| Total Fat | 3.2 g | 9.0 g |
| Carbs | 2.8 g | 9.0 g |
| Fiber | 0.1 g | 3.3 g |
| Sugar | 0.0 g | 1.9 g |
| Sodium | 2.0 mg | 630.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 340.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Sandwich Spread, Meatless?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 149 cal.