Beans, Liquid From Stewed Kidney Beans vs Soy Flour, Defatted
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Soy Flour, Defatted |
|---|---|---|
| Calories | 47.0 kcal | 327.0 kcal |
| Protein | 1.8 g | 51.5 g |
| Total Fat | 3.2 g | 1.2 g |
| Carbs | 2.8 g | 33.9 g |
| Fiber | 0.1 g | 17.5 g |
| Sugar | 0.0 g | 16.4 g |
| Sodium | 2.0 mg | 20.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 2380.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Soy Flour, Defatted?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 327 cal.