Beans, Liquid From Stewed Kidney Beans vs Soy Meal, Defatted, Raw
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Soy Meal, Defatted, Raw |
|---|---|---|
| Calories | 47.0 kcal | 337.0 kcal |
| Protein | 1.8 g | 49.2 g |
| Total Fat | 3.2 g | 2.4 g |
| Carbs | 2.8 g | 35.9 g |
| Fiber | 0.1 g | - |
| Sugar | 0.0 g | - |
| Sodium | 2.0 mg | 3.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 2490.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Soy Meal, Defatted, Raw?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 337 cal.