Beans, Liquid From Stewed Kidney Beans vs Soy Protein Concentrate, Produced By Acid Wash
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Soy Protein Concentrate, Produced By Acid Wash |
|---|---|---|
| Calories | 47.0 kcal | 328.0 kcal |
| Protein | 1.8 g | 63.6 g |
| Total Fat | 3.2 g | 0.5 g |
| Carbs | 2.8 g | 25.4 g |
| Fiber | 0.1 g | 5.5 g |
| Sugar | 0.0 g | 20.0 g |
| Sodium | 2.0 mg | 900.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 450.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Soy Protein Concentrate, Produced By Acid Wash?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 328 cal.