Beans, Liquid From Stewed Kidney Beans vs Soy Sauce Made From Soy (Tamari)
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Soy Sauce Made From Soy (Tamari) |
|---|---|---|
| Calories | 47.0 kcal | 60.0 kcal |
| Protein | 1.8 g | 10.5 g |
| Total Fat | 3.2 g | 0.1 g |
| Carbs | 2.8 g | 5.6 g |
| Fiber | 0.1 g | 0.8 g |
| Sugar | 0.0 g | 1.7 g |
| Sodium | 2.0 mg | 5590.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 212.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Soy Sauce Made From Soy (Tamari)?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 60 cal.