Beans, Liquid From Stewed Kidney Beans vs Tofu, Raw, Regular, Prepared With Calcium Sulfate
Beans, Liquid From Stewed Kidney Beans has fewer calories (47 cal per 100g)
| Nutrient | Beans, Liquid From Stewed Kidney Beans | Tofu, Raw, Regular, Prepared With Calcium Sulfate |
|---|---|---|
| Calories | 47.0 kcal | 76.0 kcal |
| Protein | 1.8 g | 8.1 g |
| Total Fat | 3.2 g | 4.8 g |
| Carbs | 2.8 g | 1.9 g |
| Fiber | 0.1 g | 0.3 g |
| Sugar | 0.0 g | 0.6 g |
| Sodium | 2.0 mg | 7.0 mg |
| Cholesterol | 4.0 mg | 0.0 mg |
| Potassium | 408.0 mg | 121.0 mg |
Which has fewer calories, Beans, Liquid From Stewed Kidney Beans or Tofu, Raw, Regular, Prepared With Calcium Sulfate?
Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 cal per 100g compared to 76 cal.