Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without Salt
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 12.0 kcal | 16.0 kcal |
| Protein | 1.4 g | 1.7 g |
| Total Fat | 0.1 g | 0.2 g |
| Carbs | 2.1 g | 2.8 g |
| Fiber | 0.8 g | 2.0 g |
| Sugar | 0.7 g | - |
| Sodium | 42.0 mg | 14.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 285.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without Salt?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 16 cal.