Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, As Purchased
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, As Purchased |
|---|---|---|
| Calories | 12.0 kcal | 147.0 kcal |
| Protein | 1.4 g | 2.2 g |
| Total Fat | 0.1 g | 4.7 g |
| Carbs | 2.1 g | 24.8 g |
| Fiber | 0.8 g | 1.9 g |
| Sugar | 0.7 g | 0.2 g |
| Sodium | 42.0 mg | 23.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 408.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, As Purchased?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 147 cal.