Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Potatoes, Frozen, French Fried, Par Fried, Extruded, Prepared, Heated In Oven, Without Salt
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Potatoes, Frozen, French Fried, Par Fried, Extruded, Prepared, Heated In Oven, Without Salt |
|---|---|---|
| Calories | 12.0 kcal | 333.0 kcal |
| Protein | 1.4 g | 3.5 g |
| Total Fat | 0.1 g | 18.7 g |
| Carbs | 2.1 g | 39.7 g |
| Fiber | 0.8 g | 3.2 g |
| Sugar | 0.7 g | - |
| Sodium | 42.0 mg | 613.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 539.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Potatoes, Frozen, French Fried, Par Fried, Extruded, Prepared, Heated In Oven, Without Salt?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 333 cal.