Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, With Salt
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, With Salt |
|---|---|---|
| Calories | 12.0 kcal | 81.0 kcal |
| Protein | 1.4 g | 8.5 g |
| Total Fat | 0.1 g | 4.5 g |
| Carbs | 2.1 g | 6.5 g |
| Fiber | 0.8 g | 0.8 g |
| Sugar | 0.7 g | 0.4 g |
| Sodium | 42.0 mg | 246.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 355.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, With Salt?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 81 cal.