Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Spinach, Canned, Regular Pack, Drained Solids
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Spinach, Canned, Regular Pack, Drained Solids |
|---|---|---|
| Calories | 12.0 kcal | 23.0 kcal |
| Protein | 1.4 g | 2.8 g |
| Total Fat | 0.1 g | 0.5 g |
| Carbs | 2.1 g | 3.4 g |
| Fiber | 0.8 g | 2.4 g |
| Sugar | 0.7 g | 0.4 g |
| Sodium | 42.0 mg | 322.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 346.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Spinach, Canned, Regular Pack, Drained Solids?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 23 cal.