Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Calories | 12.0 kcal | 34.0 kcal |
| Protein | 1.4 g | 4.0 g |
| Total Fat | 0.1 g | 0.9 g |
| Carbs | 2.1 g | 4.8 g |
| Fiber | 0.8 g | 3.7 g |
| Sugar | 0.7 g | 0.5 g |
| Sodium | 42.0 mg | 322.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 302.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 34 cal.