Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 12.0 kcal | 15.0 kcal |
| Protein | 1.4 g | 1.1 g |
| Total Fat | 0.1 g | 0.4 g |
| Carbs | 2.1 g | 2.7 g |
| Fiber | 0.8 g | 1.0 g |
| Sugar | 0.7 g | 1.7 g |
| Sodium | 42.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 264.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 15 cal.