Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Sweet Potato, Canned, Syrup Pack, Drained Solids
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Sweet Potato, Canned, Syrup Pack, Drained Solids |
|---|---|---|
| Calories | 12.0 kcal | 108.0 kcal |
| Protein | 1.4 g | 1.3 g |
| Total Fat | 0.1 g | 0.3 g |
| Carbs | 2.1 g | 25.4 g |
| Fiber | 0.8 g | 3.0 g |
| Sugar | 0.7 g | 5.7 g |
| Sodium | 42.0 mg | 39.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 193.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Sweet Potato, Canned, Syrup Pack, Drained Solids?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 108 cal.