Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Sweet Potato, Cooked, Boiled, Without Skin
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Sweet Potato, Cooked, Boiled, Without Skin |
|---|---|---|
| Calories | 12.0 kcal | 76.0 kcal |
| Protein | 1.4 g | 1.4 g |
| Total Fat | 0.1 g | 0.1 g |
| Carbs | 2.1 g | 17.7 g |
| Fiber | 0.8 g | 2.5 g |
| Sugar | 0.7 g | 5.7 g |
| Sodium | 42.0 mg | 27.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 230.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Sweet Potato, Cooked, Boiled, Without Skin?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 76 cal.