Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Sweet Potato, Frozen, Cooked, Baked, Without Salt
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Sweet Potato, Frozen, Cooked, Baked, Without Salt |
|---|---|---|
| Calories | 12.0 kcal | 100.0 kcal |
| Protein | 1.4 g | 1.7 g |
| Total Fat | 0.1 g | 0.1 g |
| Carbs | 2.1 g | 23.4 g |
| Fiber | 0.8 g | 1.8 g |
| Sugar | 0.7 g | 9.2 g |
| Sodium | 42.0 mg | 8.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 377.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Sweet Potato, Frozen, Cooked, Baked, Without Salt?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 100 cal.