Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Sweet Potato Puffs, Frozen, Unprepared
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Sweet Potato Puffs, Frozen, Unprepared |
|---|---|---|
| Calories | 12.0 kcal | 161.0 kcal |
| Protein | 1.4 g | 1.4 g |
| Total Fat | 0.1 g | 3.6 g |
| Carbs | 2.1 g | 30.7 g |
| Fiber | 0.8 g | 1.9 g |
| Sugar | 0.7 g | 7.7 g |
| Sodium | 42.0 mg | 250.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 248.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Sweet Potato Puffs, Frozen, Unprepared?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 161 cal.