Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing |
|---|---|---|
| Calories | 12.0 kcal | 182.0 kcal |
| Protein | 1.4 g | 2.2 g |
| Total Fat | 0.1 g | 8.9 g |
| Carbs | 2.1 g | 35.6 g |
| Fiber | 0.8 g | 5.7 g |
| Sugar | 0.7 g | 12.9 g |
| Sodium | 42.0 mg | 146.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 409.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 182 cal.