Beans, Navy, Mature Seeds, Raw vs Mori-Nu, Tofu, Silken, Lite Extra Firm
Mori-Nu, Tofu, Silken, Lite Extra Firm has fewer calories (38 cal per 100g)
| Nutrient | Beans, Navy, Mature Seeds, Raw | Mori-Nu, Tofu, Silken, Lite Extra Firm |
|---|---|---|
| Calories | 337.0 kcal | 38.0 kcal |
| Protein | 22.3 g | 7.0 g |
| Total Fat | 1.5 g | 0.7 g |
| Carbs | 60.8 g | 1.0 g |
| Fiber | 15.3 g | 0.0 g |
| Sugar | 3.9 g | 0.4 g |
| Sodium | 5.0 mg | 98.0 mg |
| Cholesterol | - | 0.0 mg |
| Potassium | 1180.0 mg | 57.0 mg |
Which has fewer calories, Beans, Navy, Mature Seeds, Raw or Mori-Nu, Tofu, Silken, Lite Extra Firm?
Mori-Nu, Tofu, Silken, Lite Extra Firm has fewer calories with 38 cal per 100g compared to 337 cal.