Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) vs Vitasoy Usa Nasoya, Lite Silken Tofu
Vitasoy Usa Nasoya, Lite Silken Tofu has fewer calories (43 cal per 100g)
| Nutrient | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) | Vitasoy Usa Nasoya, Lite Silken Tofu |
|---|---|---|
| Calories | 347.0 kcal | 43.0 kcal |
| Protein | 21.4 g | 8.2 g |
| Total Fat | 1.2 g | 1.1 g |
| Carbs | 62.6 g | 0.0 g |
| Fiber | 15.5 g | - |
| Sugar | 2.1 g | - |
| Sodium | 12.0 mg | 79.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1390.0 mg | - |
Which has fewer calories, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) or Vitasoy Usa Nasoya, Lite Silken Tofu?
Vitasoy Usa Nasoya, Lite Silken Tofu has fewer calories with 43 cal per 100g compared to 347 cal.