Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked vs Beef, Ground, 93% Lean Meat / 7% Fat, Raw
Beef, Ground, 93% Lean Meat / 7% Fat, Raw has fewer calories (152 cal per 100g)
| Nutrient | Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked | Beef, Ground, 93% Lean Meat / 7% Fat, Raw |
|---|---|---|
| Calories | 214.0 kcal | 152.0 kcal |
| Protein | 26.6 g | 20.8 g |
| Total Fat | 11.1 g | 7.0 g |
| Carbs | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | 0.0 g |
| Sodium | 61.0 mg | 66.0 mg |
| Cholesterol | 88.0 mg | 63.0 mg |
| Potassium | 300.0 mg | 336.0 mg |
Which has fewer calories, Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked or Beef, Ground, 93% Lean Meat / 7% Fat, Raw?
Beef, Ground, 93% Lean Meat / 7% Fat, Raw has fewer calories with 152 cal per 100g compared to 214 cal.