Blackberries, Wild, Raw (Alaska Native) vs Prickly Pears, Raw (Northern Plains Indians)
Prickly Pears, Raw (Northern Plains Indians) has fewer calories (42 cal per 100g)
| Nutrient | Blackberries, Wild, Raw (Alaska Native) | Prickly Pears, Raw (Northern Plains Indians) |
|---|---|---|
| Calories | 52.0 kcal | 42.0 kcal |
| Protein | 0.8 g | 0.1 g |
| Total Fat | 1.1 g | 0.1 g |
| Carbs | 9.8 g | 10.2 g |
| Fiber | 3.2 g | 5.3 g |
| Sugar | 3.6 g | 1.0 g |
| Sodium | 6.0 mg | 4.0 mg |
| Cholesterol | - | - |
| Potassium | 75.0 mg | 130.0 mg |
Which has fewer calories, Blackberries, Wild, Raw (Alaska Native) or Prickly Pears, Raw (Northern Plains Indians)?
Prickly Pears, Raw (Northern Plains Indians) has fewer calories with 42 cal per 100g compared to 52 cal.