Blueberries, Wild, Raw (Alaska Native) vs Waffle, Plain, Frozen, Ready-To-Heat, Microwave
Blueberries, Wild, Raw (Alaska Native) has fewer calories (61 cal per 100g)
| Nutrient | Blueberries, Wild, Raw (Alaska Native) | Waffle, Plain, Frozen, Ready-To-Heat, Microwave |
|---|---|---|
| Calories | 61.0 kcal | 298.0 kcal |
| Protein | 1.2 g | 6.7 g |
| Total Fat | 0.8 g | 9.9 g |
| Carbs | 12.3 g | 45.4 g |
| Fiber | 2.6 g | 2.4 g |
| Sugar | 6.5 g | 5.0 g |
| Sodium | 6.0 mg | 682.0 mg |
| Cholesterol | - | 16.0 mg |
| Potassium | 75.0 mg | 148.0 mg |
Which has fewer calories, Blueberries, Wild, Raw (Alaska Native) or Waffle, Plain, Frozen, Ready-To-Heat, Microwave?
Blueberries, Wild, Raw (Alaska Native) has fewer calories with 61 cal per 100g compared to 298 cal.