Bread, Boston Brown, Canned vs Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen
Bread, Boston Brown, Canned has fewer calories (195 cal per 100g)
| Nutrient | Bread, Boston Brown, Canned | Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen |
|---|---|---|
| Calories | 195.0 kcal | 299.0 kcal |
| Protein | 5.2 g | 7.8 g |
| Total Fat | 1.5 g | 9.2 g |
| Carbs | 43.3 g | 46.1 g |
| Fiber | 4.7 g | 9.7 g |
| Sugar | 2.4 g | 2.9 g |
| Sodium | 631.0 mg | 298.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg |
| Potassium | 318.0 mg | 196.0 mg |
Which has fewer calories, Bread, Boston Brown, Canned or Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen?
Bread, Boston Brown, Canned has fewer calories with 195 cal per 100g compared to 299 cal.