Bread, Boston Brown, Canned vs Bread, French Or Vienna, Toasted (Includes Sourdough)
Bread, Boston Brown, Canned has fewer calories (195 cal per 100g)
| Nutrient | Bread, Boston Brown, Canned | Bread, French Or Vienna, Toasted (Includes Sourdough) |
|---|---|---|
| Calories | 195.0 kcal | 319.0 kcal |
| Protein | 5.2 g | 13.0 g |
| Total Fat | 1.5 g | 2.1 g |
| Carbs | 43.3 g | 61.9 g |
| Fiber | 4.7 g | 3.1 g |
| Sugar | 2.4 g | 3.6 g |
| Sodium | 631.0 mg | 720.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg |
| Potassium | 318.0 mg | 140.0 mg |
Which has fewer calories, Bread, Boston Brown, Canned or Bread, French Or Vienna, Toasted (Includes Sourdough)?
Bread, Boston Brown, Canned has fewer calories with 195 cal per 100g compared to 319 cal.