Bread, Boston Brown, Canned vs Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)
Bread, Boston Brown, Canned has fewer calories (195 cal per 100g)
| Nutrient | Bread, Boston Brown, Canned | Bread, White, Commercially Prepared (Includes Soft Bread Crumbs) |
|---|---|---|
| Calories | 195.0 kcal | 266.0 kcal |
| Protein | 5.2 g | 8.8 g |
| Total Fat | 1.5 g | 3.3 g |
| Carbs | 43.3 g | 49.4 g |
| Fiber | 4.7 g | 2.7 g |
| Sugar | 2.4 g | 5.7 g |
| Sodium | 631.0 mg | 490.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg |
| Potassium | 318.0 mg | 126.0 mg |
Which has fewer calories, Bread, Boston Brown, Canned or Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)?
Bread, Boston Brown, Canned has fewer calories with 195 cal per 100g compared to 266 cal.