Bread, Boston Brown, Canned vs Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)
Bread, Boston Brown, Canned has fewer calories (195 cal per 100g)
| Nutrient | Bread, Boston Brown, Canned | Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup) |
|---|---|---|
| Calories | 195.0 kcal | 421.0 kcal |
| Protein | 5.2 g | 9.5 g |
| Total Fat | 1.5 g | 8.8 g |
| Carbs | 43.3 g | 74.3 g |
| Fiber | 4.7 g | 2.9 g |
| Sugar | 2.4 g | 2.2 g |
| Sodium | 631.0 mg | 198.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg |
| Potassium | 318.0 mg | 724.0 mg |
Which has fewer calories, Bread, Boston Brown, Canned or Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)?
Bread, Boston Brown, Canned has fewer calories with 195 cal per 100g compared to 421 cal.