Bread, Boston Brown, Canned vs English Muffins, Plain, Unenriched, Without Calcium Propionate (Includes Sourdough)
Bread, Boston Brown, Canned has fewer calories (195 cal per 100g)
| Nutrient | Bread, Boston Brown, Canned | English Muffins, Plain, Unenriched, Without Calcium Propionate (Includes Sourdough) |
|---|---|---|
| Calories | 195.0 kcal | 235.0 kcal |
| Protein | 5.2 g | 7.7 g |
| Total Fat | 1.5 g | 1.8 g |
| Carbs | 43.3 g | 46.0 g |
| Fiber | 4.7 g | 2.7 g |
| Sugar | 2.4 g | - |
| Sodium | 631.0 mg | 464.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg |
| Potassium | 318.0 mg | 131.0 mg |
Which has fewer calories, Bread, Boston Brown, Canned or English Muffins, Plain, Unenriched, Without Calcium Propionate (Includes Sourdough)?
Bread, Boston Brown, Canned has fewer calories with 195 cal per 100g compared to 235 cal.