Bread, Boston Brown, Canned vs Taco Shells, Baked
Bread, Boston Brown, Canned has fewer calories (195 cal per 100g)
| Nutrient | Bread, Boston Brown, Canned | Taco Shells, Baked |
|---|---|---|
| Calories | 195.0 kcal | 476.0 kcal |
| Protein | 5.2 g | 6.4 g |
| Total Fat | 1.5 g | 21.8 g |
| Carbs | 43.3 g | 63.5 g |
| Fiber | 4.7 g | 6.7 g |
| Sugar | 2.4 g | 1.5 g |
| Sodium | 631.0 mg | 324.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg |
| Potassium | 318.0 mg | 231.0 mg |
Which has fewer calories, Bread, Boston Brown, Canned or Taco Shells, Baked?
Bread, Boston Brown, Canned has fewer calories with 195 cal per 100g compared to 476 cal.