Bread, Boston Brown, Canned vs Tostada Shells, Corn
Bread, Boston Brown, Canned has fewer calories (195 cal per 100g)
| Nutrient | Bread, Boston Brown, Canned | Tostada Shells, Corn |
|---|---|---|
| Calories | 195.0 kcal | 474.0 kcal |
| Protein | 5.2 g | 6.2 g |
| Total Fat | 1.5 g | 23.4 g |
| Carbs | 43.3 g | 64.4 g |
| Fiber | 4.7 g | 5.8 g |
| Sugar | 2.4 g | - |
| Sodium | 631.0 mg | 657.0 mg |
| Cholesterol | 1.0 mg | - |
| Potassium | 318.0 mg | 237.0 mg |
Which has fewer calories, Bread, Boston Brown, Canned or Tostada Shells, Corn?
Bread, Boston Brown, Canned has fewer calories with 195 cal per 100g compared to 474 cal.