Bread, Boston Brown, Canned vs Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted
Bread, Boston Brown, Canned has fewer calories (195 cal per 100g)
| Nutrient | Bread, Boston Brown, Canned | Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted |
|---|---|---|
| Calories | 195.0 kcal | 309.0 kcal |
| Protein | 5.2 g | 7.4 g |
| Total Fat | 1.5 g | 9.5 g |
| Carbs | 43.3 g | 48.4 g |
| Fiber | 4.7 g | 2.6 g |
| Sugar | 2.4 g | 4.4 g |
| Sodium | 631.0 mg | 710.0 mg |
| Cholesterol | 1.0 mg | 13.0 mg |
| Potassium | 318.0 mg | 138.0 mg |
Which has fewer calories, Bread, Boston Brown, Canned or Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted?
Bread, Boston Brown, Canned has fewer calories with 195 cal per 100g compared to 309 cal.