Bread, Boston Brown, Canned vs Waffle, Plain, Frozen, Ready-To-Heat, Microwave
Bread, Boston Brown, Canned has fewer calories (195 cal per 100g)
| Nutrient | Bread, Boston Brown, Canned | Waffle, Plain, Frozen, Ready-To-Heat, Microwave |
|---|---|---|
| Calories | 195.0 kcal | 298.0 kcal |
| Protein | 5.2 g | 6.7 g |
| Total Fat | 1.5 g | 9.9 g |
| Carbs | 43.3 g | 45.4 g |
| Fiber | 4.7 g | 2.4 g |
| Sugar | 2.4 g | 5.0 g |
| Sodium | 631.0 mg | 682.0 mg |
| Cholesterol | 1.0 mg | 16.0 mg |
| Potassium | 318.0 mg | 148.0 mg |
Which has fewer calories, Bread, Boston Brown, Canned or Waffle, Plain, Frozen, Ready-To-Heat, Microwave?
Bread, Boston Brown, Canned has fewer calories with 195 cal per 100g compared to 298 cal.