Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen vs Bread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix)
Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen has fewer calories (299 cal per 100g)
| Nutrient | Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen | Bread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix) |
|---|---|---|
| Calories | 299.0 kcal | 418.0 kcal |
| Protein | 7.8 g | 7.0 g |
| Total Fat | 9.2 g | 12.2 g |
| Carbs | 46.1 g | 69.5 g |
| Fiber | 9.7 g | 6.5 g |
| Sugar | 2.9 g | 20.3 g |
| Sodium | 298.0 mg | 817.0 mg |
| Cholesterol | 0.0 mg | 2.0 mg |
| Potassium | 196.0 mg | 113.0 mg |
Which has fewer calories, Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen or Bread, Cornbread, Dry Mix, Enriched (Includes Corn Muffin Mix)?
Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen has fewer calories with 299 cal per 100g compared to 418 cal.