Bread, Egg, Toasted vs Bread, Reduced-Calorie, Oat Bran
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Egg, Toasted | Bread, Reduced-Calorie, Oat Bran |
|---|---|---|
| Calories | 315.0 kcal | 201.0 kcal |
| Protein | 10.5 g | 8.0 g |
| Total Fat | 6.6 g | 3.2 g |
| Carbs | 52.6 g | 41.3 g |
| Fiber | 2.5 g | 12.0 g |
| Sugar | 1.9 g | 3.5 g |
| Sodium | 417.0 mg | 459.0 mg |
| Cholesterol | 56.0 mg | 0.0 mg |
| Potassium | 126.0 mg | 102.0 mg |
Which has fewer calories, Bread, Egg, Toasted or Bread, Reduced-Calorie, Oat Bran?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 315 cal.