Bread, Oat Bran vs Muffins, English, Whole-Wheat
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Bread, Oat Bran | Muffins, English, Whole-Wheat |
|---|---|---|
| Calories | 236.0 kcal | 203.0 kcal |
| Protein | 10.4 g | 8.8 g |
| Total Fat | 4.4 g | 2.1 g |
| Carbs | 39.8 g | 40.4 g |
| Fiber | 4.5 g | 6.7 g |
| Sugar | 7.7 g | 8.1 g |
| Sodium | 353.0 mg | 364.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 147.0 mg | 210.0 mg |
Which has fewer calories, Bread, Oat Bran or Muffins, English, Whole-Wheat?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 236 cal.