Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen vs Muffins, English, Whole-Wheat
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen | Muffins, English, Whole-Wheat |
|---|---|---|
| Calories | 326.0 kcal | 203.0 kcal |
| Protein | 6.4 g | 8.8 g |
| Total Fat | 13.2 g | 2.1 g |
| Carbs | 45.4 g | 40.4 g |
| Fiber | 9.6 g | 6.7 g |
| Sugar | 4.2 g | 8.1 g |
| Sodium | 452.0 mg | 364.0 mg |
| Cholesterol | 1.0 mg | 0.0 mg |
| Potassium | 139.0 mg | 210.0 mg |
Which has fewer calories, Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen or Muffins, English, Whole-Wheat?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 326 cal.