Bread, Protein, (Includes Gluten), Toasted vs Bread, Reduced-Calorie, Oat Bran
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Protein, (Includes Gluten), Toasted | Bread, Reduced-Calorie, Oat Bran |
|---|---|---|
| Calories | 270.0 kcal | 201.0 kcal |
| Protein | 13.2 g | 8.0 g |
| Total Fat | 2.4 g | 3.2 g |
| Carbs | 48.1 g | 41.3 g |
| Fiber | 3.3 g | 12.0 g |
| Sugar | 1.4 g | 3.5 g |
| Sodium | 444.0 mg | 459.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 346.0 mg | 102.0 mg |
Which has fewer calories, Bread, Protein, (Includes Gluten), Toasted or Bread, Reduced-Calorie, Oat Bran?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 270 cal.