Bread, Reduced-Calorie, Oat Bran vs Bread, Whole-Wheat, Prepared From Recipe, Toasted
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Bread, Whole-Wheat, Prepared From Recipe, Toasted |
|---|---|---|
| Calories | 201.0 kcal | 305.0 kcal |
| Protein | 8.0 g | 9.2 g |
| Total Fat | 3.2 g | 5.9 g |
| Carbs | 41.3 g | 56.4 g |
| Fiber | 12.0 g | 6.7 g |
| Sugar | 3.5 g | 4.2 g |
| Sodium | 459.0 mg | 381.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 345.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Bread, Whole-Wheat, Prepared From Recipe, Toasted?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 305 cal.