Bread, Reduced-Calorie, Oat Bran vs Cookies, Chocolate Wafers
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Cookies, Chocolate Wafers |
|---|---|---|
| Calories | 201.0 kcal | 433.0 kcal |
| Protein | 8.0 g | 6.6 g |
| Total Fat | 3.2 g | 14.2 g |
| Carbs | 41.3 g | 72.7 g |
| Fiber | 12.0 g | 3.4 g |
| Sugar | 3.5 g | 37.4 g |
| Sodium | 459.0 mg | 580.0 mg |
| Cholesterol | 0.0 mg | 2.0 mg |
| Potassium | 102.0 mg | 210.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Cookies, Chocolate Wafers?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 433 cal.