Bread, Reduced-Calorie, Oat Bran vs Cookies, Oatmeal, Commercially Prepared, Soft-Type
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Cookies, Oatmeal, Commercially Prepared, Soft-Type |
|---|---|---|
| Calories | 201.0 kcal | 409.0 kcal |
| Protein | 8.0 g | 6.1 g |
| Total Fat | 3.2 g | 14.7 g |
| Carbs | 41.3 g | 65.7 g |
| Fiber | 12.0 g | 2.7 g |
| Sugar | 3.5 g | - |
| Sodium | 459.0 mg | 349.0 mg |
| Cholesterol | 0.0 mg | 5.0 mg |
| Potassium | 102.0 mg | 135.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Cookies, Oatmeal, Commercially Prepared, Soft-Type?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 409 cal.