Bread, Reduced-Calorie, Oat Bran vs Crackers, Crispbread, Rye
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Crackers, Crispbread, Rye |
|---|---|---|
| Calories | 201.0 kcal | 366.0 kcal |
| Protein | 8.0 g | 7.9 g |
| Total Fat | 3.2 g | 1.3 g |
| Carbs | 41.3 g | 82.2 g |
| Fiber | 12.0 g | 16.5 g |
| Sugar | 3.5 g | 1.1 g |
| Sodium | 459.0 mg | 410.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 319.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Crackers, Crispbread, Rye?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 366 cal.