Bread, Reduced-Calorie, Oat Bran vs Crackers, Rye, Sandwich-Type With Cheese Filling
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Crackers, Rye, Sandwich-Type With Cheese Filling |
|---|---|---|
| Calories | 201.0 kcal | 481.0 kcal |
| Protein | 8.0 g | 9.2 g |
| Total Fat | 3.2 g | 22.3 g |
| Carbs | 41.3 g | 60.8 g |
| Fiber | 12.0 g | 3.6 g |
| Sugar | 3.5 g | - |
| Sodium | 459.0 mg | 1040.0 mg |
| Cholesterol | 0.0 mg | 9.0 mg |
| Potassium | 102.0 mg | 342.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Crackers, Rye, Sandwich-Type With Cheese Filling?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 481 cal.