Bread, Reduced-Calorie, Oat Bran vs Crackers, Saltines (Includes Oyster, Soda, Soup)
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Crackers, Saltines (Includes Oyster, Soda, Soup) |
|---|---|---|
| Calories | 201.0 kcal | 418.0 kcal |
| Protein | 8.0 g | 9.5 g |
| Total Fat | 3.2 g | 8.6 g |
| Carbs | 41.3 g | 74.0 g |
| Fiber | 12.0 g | 2.8 g |
| Sugar | 3.5 g | 1.3 g |
| Sodium | 459.0 mg | 941.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 152.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Crackers, Saltines (Includes Oyster, Soda, Soup)?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 418 cal.