Bread, Reduced-Calorie, Oat Bran vs Doughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Doughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted |
|---|---|---|
| Calories | 201.0 kcal | 452.0 kcal |
| Protein | 8.0 g | 4.9 g |
| Total Fat | 3.2 g | 25.2 g |
| Carbs | 41.3 g | 51.3 g |
| Fiber | 12.0 g | 1.9 g |
| Sugar | 3.5 g | 26.6 g |
| Sodium | 459.0 mg | 326.0 mg |
| Cholesterol | 0.0 mg | 19.0 mg |
| Potassium | 102.0 mg | 201.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Doughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 452 cal.