Bread, Reduced-Calorie, Oat Bran vs Doughnuts, Cake-Type, Plain, Sugared Or Glazed
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Doughnuts, Cake-Type, Plain, Sugared Or Glazed |
|---|---|---|
| Calories | 201.0 kcal | 426.0 kcal |
| Protein | 8.0 g | 5.2 g |
| Total Fat | 3.2 g | 22.9 g |
| Carbs | 41.3 g | 50.8 g |
| Fiber | 12.0 g | 1.5 g |
| Sugar | 3.5 g | - |
| Sodium | 459.0 mg | 402.0 mg |
| Cholesterol | 0.0 mg | 32.0 mg |
| Potassium | 102.0 mg | 102.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Doughnuts, Cake-Type, Plain, Sugared Or Glazed?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 426 cal.