Bread, Reduced-Calorie, Oat Bran vs English Muffins, Plain, Unenriched, Without Calcium Propionate (Includes Sourdough)
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | English Muffins, Plain, Unenriched, Without Calcium Propionate (Includes Sourdough) |
|---|---|---|
| Calories | 201.0 kcal | 235.0 kcal |
| Protein | 8.0 g | 7.7 g |
| Total Fat | 3.2 g | 1.8 g |
| Carbs | 41.3 g | 46.0 g |
| Fiber | 12.0 g | 2.7 g |
| Sugar | 3.5 g | - |
| Sodium | 459.0 mg | 464.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 131.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or English Muffins, Plain, Unenriched, Without Calcium Propionate (Includes Sourdough)?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 235 cal.