Bread, Reduced-Calorie, Oat Bran vs Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved |
|---|---|---|
| Calories | 201.0 kcal | 289.0 kcal |
| Protein | 8.0 g | 6.9 g |
| Total Fat | 3.2 g | 9.4 g |
| Carbs | 41.3 g | 44.2 g |
| Fiber | 12.0 g | 2.4 g |
| Sugar | 3.5 g | 4.5 g |
| Sodium | 459.0 mg | 663.0 mg |
| Cholesterol | 0.0 mg | 16.0 mg |
| Potassium | 102.0 mg | 110.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 289 cal.