Bread, Reduced-Calorie, Oat Bran vs Waffles, Chocolate Chip, Frozen, Ready-To-Heat
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Waffles, Chocolate Chip, Frozen, Ready-To-Heat |
|---|---|---|
| Calories | 201.0 kcal | 297.0 kcal |
| Protein | 8.0 g | 5.8 g |
| Total Fat | 3.2 g | 10.1 g |
| Carbs | 41.3 g | 45.7 g |
| Fiber | 12.0 g | 1.5 g |
| Sugar | 3.5 g | 13.1 g |
| Sodium | 459.0 mg | 529.0 mg |
| Cholesterol | 0.0 mg | 21.0 mg |
| Potassium | 102.0 mg | 74.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Waffles, Chocolate Chip, Frozen, Ready-To-Heat?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 297 cal.