Bread, Reduced-Calorie, Oat Bran vs Waffles, Plain, Frozen, Ready-To-Heat
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Waffles, Plain, Frozen, Ready-To-Heat |
|---|---|---|
| Calories | 201.0 kcal | 285.0 kcal |
| Protein | 8.0 g | 6.5 g |
| Total Fat | 3.2 g | 9.7 g |
| Carbs | 41.3 g | 43.0 g |
| Fiber | 12.0 g | 2.2 g |
| Sugar | 3.5 g | 4.9 g |
| Sodium | 459.0 mg | 638.0 mg |
| Cholesterol | 0.0 mg | 14.0 mg |
| Potassium | 102.0 mg | 125.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Waffles, Plain, Frozen, Ready-To-Heat?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 285 cal.