Bread, Wheat, Sprouted vs Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Bread, White, Commercially Prepared (Includes Soft Bread Crumbs) |
|---|---|---|
| Calories | 188.0 kcal | 266.0 kcal |
| Protein | 13.2 g | 8.8 g |
| Total Fat | 0.0 g | 3.3 g |
| Carbs | 33.9 g | 49.4 g |
| Fiber | 5.3 g | 2.7 g |
| Sugar | 2.6 g | 5.7 g |
| Sodium | 474.0 mg | 490.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 198.0 mg | 126.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Bread, White, Commercially Prepared (Includes Soft Bread Crumbs)?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 266 cal.